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Focus on Process Over Feeling
When process is the primary goal, results become the natural byproduct.
Focus on Process Over Feeling
When process is the primary goal, results become the natural byproduct.
The 3-Minute Rule: Start Smaller Than You Think
Pick one tiny action and do it for the next 7 days. Record the streak. Notice how motivation follows pattern.
The 3-Minute Rule: Start Smaller Than You Think
Pick one tiny action and do it for the next 7 days. Record the streak. Notice how motivation follows pattern.
Momentum Is a Habit, Not a Miracle
A single strong day is a spike. Repetition builds the line. The line makes momentum.
Momentum Is a Habit, Not a Miracle
A single strong day is a spike. Repetition builds the line. The line makes momentum.
